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The COVID-19 Pandemic has forced us to change a lot in our lives especially plans and routines. Although a lot of plans can be canceled or rescheduled, you can't cancel or reschedule having a baby!
Unfortnately, there isn't a lot of definitive answers right now regarding pregnancy and COVID-19. At this time what we do know is:
There is no evidence showing that being pregnant increases risk for contracting COVID-19, or risk of developing severe symptoms
Current reports suggests symptoms are likely to be mild to moderate, similar to women in this age range who are not pregnant
To best protect yourself from catching the virus please:
Practice excellent hand hygiene by frequently washing hands with soap and water for 20 seconds
Avoid touching your face, especially your eyes, mouth, and nose
Stay home as much as possible
Hydration, movement of the body, and adequate rest to maintain a healthy immune system
Tips for taking care of your mental health during the COVID-19 crisis:
Limit the news to a few times of the day
Attend Live Virtual Prenatal classes that are intimate and interactive to where you can connect with other pregnant women, learn deep breathing techniques, and gentle movement to relieve pregnancy aches
Connect to friends and family on a daily basis via video calls or phone calls
Maintain healthy diet and regular exercise
Use this time to create, rediscover a hobby, or find a new hobby
Join Yoga Phamily's Facebook Group to connect with other families
Consider online counseling. Therapy can be helpful for anyone experiencing anxiety, depression, or stress
Ask for extra help — this may mean that a partner takes a greater share of caring for the children or that a neighbor does the grocery shopping and leaves bags outside the door.
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