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Virtual Prenatal & Postnatal Power

You will need a small set of weights, a chair, pillow or Pilates ball, resistance band, and mat.

  • 45 min
  • 25 US dollars
  • Online

Class Description

This multi-level power class is specifically designed for safe prenatal and postnatal strengthening and places an emphasis on core and pelvic floor stability. The class will be in 30 seconds to 1-minute intervals of cardio and strength with intervals of rest however, feel free to move as fast or as slow as you would like! **You will need a small set of weights, chair, pillow or pilates ball, resistance band, and mat.***

Upcoming Sessions

Cancellation Policy

No Refunds Policy: Thank you for choosing our services. Please review our no refunds policy outlined below: Commitment to Quality: We are dedicated to providing high-quality products/services and ensuring customer satisfaction. Our team invests time, effort, and resources to deliver the best possible experience to our customers. Understanding Prior to Purchase: Before making a purchase, we encourage customers to thoroughly review product/service descriptions, features, and any applicable terms and conditions to ensure it meets their needs and expectations. Digital Products: For digital products such as online courses, e-books, or software licenses, refunds are generally not provided due to the nature of the product. Once access is granted or the product is delivered, it cannot be returned. Services: For services such as consultations, workshops, or events, refunds may not be offered once the service has been rendered or the event has taken place. This includes instances where the customer is unable to attend or participate for any reason. Exceptional Circumstances: In rare cases where a refund is deemed appropriate, such as technical issues preventing access to digital products, or cancellation of an event by the organizer, refunds may be considered at the discretion of management. Contacting Support: If you encounter any issues with our products or services, please reach out to our customer support team for assistance. We are committed to addressing any concerns and finding satisfactory resolutions whenever possible. By making a purchase or using our services, you acknowledge and agree to abide by this no refunds policy. We appreciate your understanding and cooperation. If you have any questions or require further clarification, please don't hesitate to contact us.

Contact Details


4345 Meadowgate Trail 4345 Meadowgate Trail, Reno, NV, USA

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