top of page

Virtual Prenatal & Postnatal Power

You will need a small set of weights, a chair, pillow or Pilates ball, resistance band, and mat.

  • 45 minutes
  • 25 US dollars

Service Description

This multi-level power class is specifically designed for safe prenatal and postnatal strengthening and places an emphasis on core and pelvic floor stability. The class will be in 30 seconds to 1-minute intervals of cardio and strength with intervals of rest however, feel free to move as fast or as slow as you would like! **You will need a small set of weights, chair, pillow or pilates ball, resistance band, and mat.***

Upcoming Sessions

Cancellation Policy

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops

Contact Details


Clubhouse 4360 Plateau Road, Reno, NV 89519, USA

bottom of page