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By Stephanie Haywood
The COVID-19 pandemic has affected us in so many ways, from altering finances to creating stress and anxiety that impacts both physical and mental health. Now more than ever it’s crucial to find ways to take care of our minds and bodies by practicing self-care. The good news is, there are many ways to introduce simple activities into your lifestyle that will help you feel better. These are things you can share with your entire family to keep everyone healthy and happy.
Get active
Since many of us are staying home and avoiding crowded spots like gyms, it can be challenging to fit in a workout. However, staying active can boost your metabolism and your mood at the same time, and you can choose the activity. You might take the dog for a daily walk, play a game with the kids in the backyard, or take up an online fitness class. Move the furniture out of the way and have everyone in the family make up a dance to a popular song. You can even look for video games that mix dance and movement into the gameplay; check out this resource for some of the best.
Bring some calm into your day
If you’re looking for a more relaxing activity to try with the family, consider learning some simple yoga moves. The idea can be intimidating to some, but you don’t have to be overly flexible to complete basic movements, and it’s a great workout for the entire body that also allows for a little peace and quiet. Yoga is beneficial for kids because it’s a healthy activity that’s also calming, and there are classes available for the entire family. Yoga Phamily offers courses for little ones as well as childcare, so you can perform your own session without interruption.
Relieve body pain
Workouts can be hard on the body, especially when you’re just starting out with a new routine, and self-care includes making sure your physical well-being is a priority. Relieving joint and muscle pain can boost energy levels and keep you feeling good throughout a busy day with the kids, and supplements help with this while greatly improving your mobility. Because there are so many joint health supplements on the market these days, it’s essential to research the ingredients and read reviews before you make a purchase. Talk to your doctor before starting any new supplement regimen, as well.
Take a brain break
Once everyone is on the same page with getting active, it’s important not to neglect your mind. Stress, anxiety, and depression can do quite a bit of damage to your mental health, leaving you feeling tired and unable to keep up with your responsibilities; taking the time to focus on yourself can make a difference. You might start a journal, seek options for counseling or a therapist, or engage in soothing activities such as painting, reading, or baking. These are wonderful ideas for the entire family, and some of these activities can even be enjoyed together.
Engaging in calming, creative activities could also lead to a new hobby, which is another great way to ease stress and practice self-care. In some cases, hobbies can become a new source of cash flow. If the pandemic has affected your income, consider combining something you enjoy doing with a business idea, and formulate a plan for getting started. These days, there are plenty of online platforms where entrepreneurs can sell their goods and services.
The idea of self-care has expanded a bit over the years, but the concept is still the same. By focusing on your needs and taking care of your mind and body, you can reduce any negative feelings and make feeling better a priority.