_edited_p.png)
Fitness Studio where we are phamily
Scroll Down
Prenatal & Postnatal Classes
Prenatal Power . Pilates . Yoga
We have semi-private live prenatal & postnatal yoga, power, & pilates. Expert trainers who are also moms, lead and customize the classes to whatever stage you are in motherhood. Exercising during pregnancy & postpartum has been proven to help prepare the body for childbirth and has a number of emotional and spiritual benefits.
Our Prenatal & Postnatal classes offer an opportunity to tune into your sensations and to connect with your baby and body. A sense of community is also essential for any mom. Connecting with other moms provides a sense of support and can help ground you in your experience.
What's the Phamily Like?
Christine, Prenatal Student
“Went for the second time today with my toddler in their childcare and loved it! Well, my son cried through practically the whole thing but mommy had a good stretch and core work during her class hehe. The place is clean and well managed, lots of toys for kids from newborn to I don't know how old to play with, snacks and the childcare teacher is great with the kids. The teacher was great too and I got a good workout. There's a place to park your strollers.Also the pricing is great, very reasonable so I bought 40 classes from the get-go.”
Really good instructor. I liked how Jenn took time to interact with each student. She made a point to learn each of our names. She worked at a pace that everyone could follow. She shifted her position while demonstrating poses to give maximum visibility. She cared.
The most welcoming yoga studio I've ever attended. My son loves attending toddler yoga and also childcare while I get in my practice. I love that the studio is much smaller than most in SF so I feel my practice is much more personalized.