Prenatal & Postnatal Classes

We have semi-private live prenatal & postnatal yoga, power, & pilates. Expert trainers who are also moms, lead and customize the classes to whatever stage you are in motherhood. Exercising during pregnancy & postpartum has been proven to help prepare the body for childbirth and has a number of emotional and spiritual benefits.

Our Prenatal & Postnatal classes offer an opportunity to tune into your sensations and to connect with your baby and body. A sense of community is also essential for any mom. Connecting with other moms provides a sense of support and can help ground you in your experience.