7 Important things you must do to maintain a healthy well being

1. Sleep

During sleep your body will reset and restore. Lack of sleep leads to inflammation, premature death, heart disease, and compromise the immune system.

2. Meditation & Stress Management

Global research shows that meditation allows genes that are responsible for self regulation are activated and genes that cause inflammation are deactivated.

3. Movement: Pranayama & Yoga

Practice yoga and deep breathing stimulates the vagus nerve. The vagus nerve is part of the parasympathetic nervous system which increases resilience and flexibility in the body allowing us to heal.

4. Emotional well being

Maintain connection with friends, family, and loved ones. Your emotional brain (limbic system) starts to self regulate. This helps fortify the immune system.

5. Nutrition and Nourishment

Decrease the amount of food intake especially during quarantine. Try your best to eat whole foods and avoid things that are packaged and increase intake of fresh vegetables and fruits.

6. Routine & Groundness

Maintain a biological rhythms. Try to sleep and wake up at the same time. Spend time in nature to get grounded.

7. Self Awareness

Take time to do self reflection, self inquiry, and express gratitude daily