Virtual Pelvic Floor Core Strengthening

Service Description

*Please have hand weights and a mat* This class is perfect for those looking to stop leaks, decrease prolapse, close a diastasis, or regain muscle tone/tighten their core after having a baby and/or learn how to connect to those muscles to prepare for birth. We will work with your pelvic floor and deep core muscles by aligning & strengthening your posture and hips, so be ready for total body results! Get ready for confidence in your pelvic floor and core!

Cancellation Policy

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops

Contact Details