Sammy Cousins

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Sammy is a certified yoga teacher specializing in Prenatal, Postnatal, and Kids yoga.  She has been practicing yoga since the age of 18 and began studying Hatha Yoga after giving birth to her daughter in 2016.  She began her studies in Peru with Yogi Juan Chej at the Centro de Difusion de Hatha Yoga.  She then went on to complete a 200-hour YTT in Hatha Vinyasa, at the Andean School of Yoga.  After this Sammy began to teach in London and Peru.  Since moving to Bali early this year, she has completed a 50-hour YTT in Tantric Hatha yoga with The Practise and 85-hour YTT in Prenatal, Postnatal, and Kids yoga with Island Yoga in Bali, Indonesia.  As well as volunteering in a non for profit charity, called Let's Imagine, which hosts Kids' yoga camps for local children.

Since becoming a Mum Sammy began to realize more than ever the importance of yoga, as a complete lifestyle choice, not only maintain on a physical level, one's health but upmost importantly on a mental and spiritual level.  Whilst adapting to the growing pressures of Motherhood and life, Yoga has allowed her to continue to be a mindful, calm, and balanced human being no matter what the climate!  She would humbly like to offer to others what she has learnt and to build a safe, warm and supportive environment for all ages, from beginners through to Intermediates, New Mums, Mums to be, Children and Babies.

Sammy was such a good teacher! Enjoyed the class.

'During pregnancy, it can sometimes be confusing to know what poses and exercises are beneficial and which are not advised.  Sammy has been pregnant herself and is qualified to teach prenatal yoga, which is enormously reassuring for me. Her classes feel like a very safe place to be and have helped me so much to feel healthy, grounded, and prepared to give birth.  I really love the mix of flow and focus on connecting with the breath.'

 

Adeline, France.

'I was feeling so frustrated because I wasn't exercising and all the classes I've taken so far have helped me so much. All  the teachers are wonderful and i enjoy the broad spectrum of offerings. Sammy's class especially was so calming and gave me an energy boost. Thanks so much!

 

Teresa, Prenatal mom