Live Virtual Class Schedule

Select Your Region

*you will receive a link after signing up online*

West Coast

Pacific Time Zone


Central Time Zone


East Coast

Eastern Time Zone

Tips for Live Virtual Classes:

  • Close all tabs and apps on your computer or phone 

  • If you are using your phone, please download google meets / zoom prior to the class

  • For Google Meets download the Chrome extension for grid view here

  • Arrive 10 minutes before class to get settled in and see if we have any technical difficulties

  • Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground)

  • Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video

  • If you hover over your video or someone's video you can pin that particular video in the middle as your main screen.

  • Pillows, weights, blankets, cans, water bottles, and belts can be used as props.

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