Virtual Yoga for Complete Beginners
10:45 am PST Sunday with Ngan
- 30 US dollars$30
This class is for the brand new and total beginner that wants to try yoga. This class will help you feel comfortable on the mat and to give you a little taste of what Yoga Asana (the physical practice of yoga) is all about. A jumping off point if you will. Yoga need not be so serious. Yoga is all about you- it is you. For beginner's, this class is the very best way to begin a yoga practice. Starting with the basics allows you to build the strength, flexibility and knowledge needed to move forward with your practice safely and organically. Nothing is more frustrating than taking a class and being completely unfamiliar with what's going on. In addition to the alignment of the poses we discuss yoga etiquette and learn basic yoga breathing and meditation techniques. Tips for Live Virtual Classes: -Close all tabs and apps on your computer or phone -If you are using your phone, please download zoom prior to the class -Arrive 5 minutes before class to get settled in and see if we have any technical difficulties -Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground) -Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video -If you hover over your video or someone's video you can pin that particular video in the middle as your main screen. -Pillows, weights, blankets, cans, water bottles, chairs, and belts can be used as props. Get creative :) -If you'd like to be seen, turn on your video and position your device so that your body is visible. If you'd like to practice without video, that is absolutely ok. We'll come back together at the closing of class and can wave goodbye. -Make your space feel cozy! Perhaps a favorite candle, soft music, or other special item close by.
There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops
Yoga Phamily, Pacific Avenue, San Francisco, CA, USA