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Virtual Meditation & Mindful Flow

  • 25 US dollars

Service Description

We'll start with 15 min of guided meditation to help calm the nervous system and steady the mind. From there, we'll move into a gentle, mindful flow which will echo the threads we explored in the meditation portion. No meditation experience necessary! There is no "right" way to meditate - the juice is in the repetition, the showing up, the willingness to sit with yourself. The flow portion will move at a soft pace, and offer plenty of options to adjust the practice to suit you. Playlist:

Upcoming Sessions

Cancellation Policy

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops

Contact Details


Yoga Phamily, Pacific Avenue, San Francisco, CA, USA

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