Virtual Meditation & Mindful Flow

Service Description

We'll start with 15 min of guided meditation to help calm the nervous system and steady the mind. From there, we'll move into a gentle, mindful flow which will echo the threads we explored in the meditation portion. No meditation experience necessary! There is no "right" way to meditate - the juice is in the repetition, the showing up, the willingness to sit with yourself. The flow portion will move at a soft pace, and offer plenty of options to adjust the practice to suit you. Playlist: https://yogaphamily.link/Brynneplaylist

Cancellation Policy

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops

Contact Details