Free Guided 15 min Meditation

Service Description

https://yogaphamily.link/meditationbrynne No experience necessary! Meditation is both a skill and an experience — a formal exercise to cultivate awareness and compassion. By sitting with the mind, we’re training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment. Learning to meditate is like learning any other skill. Think of it like exercising a muscle that you’ve never really worked out before. It takes consistent practice to get comfortable. And it’s usually easier if you have a teacher.

Cancellation Policy

There is no fee for cancellations, and you will get your class credit back. So when in doubt, book your class! For events and workshops

Contact Details

• Pacific Avenue

  Yoga Phamily, Pacific Avenue, San Francisco, CA, USA

  415-234-3767

  ngan@yogaphamily.com