Jenn's yoga journey began more than 15 years ago, when she took a weekly yoga class in college as an antidote to her intense workouts as a competitive runner. She loved how yoga allowed her to be in tune with her physical body in a different way than running, while also encouraging her to practice compassion and restraint rather than pushing the body and ego to go harder.
She has studied Sivananda, Ashtanga, Hatha, Vinyasa, Restorative, and Prenatal yoga and likes to teach a deep mindful flow class. Her classes are structured for careful alignment, while encouraging students to use breath awareness as they guide the body through a moving meditation. In her prenatal classes, she strives to help pregnant mammas feel empowered, confident, and strong in both their bodies and their minds.
Learn more about Jen here
Jennifer is an excellent teacher and this new studio is great! The class offered a nice level of challenge and I left feeling energized and stretched out! There’s a child care area in the back as well, which is greet for mom’s with kiddos.
Really good instructor. I liked how Jen took time to interact with each student. She made a point to learn each of our names. She worked at a pace that everyone could follow. She shifted her position while demonstrating poses to give maximum visibility. She cared.
Jennifer was fantastic and welcoming! The yin yoga portion was new to me and I really enjoyed it. Great Sunday evening class to regroup for the week.