<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Yoga Phamily]]></title><description><![CDATA[Trauma-informed yoga and kids’ yoga training offering AOTA-aligned CEUs for OTs and OTAs to support regulation, resilience, and child development]]></description><link>https://www.yogaphamily.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 21:26:52 GMT</lastBuildDate><atom:link href="https://www.yogaphamily.com/de/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Get Kids to Slow Down in Yoga Poses (Without Constantly Saying “Slow Down”)]]></title><description><![CDATA[If you’ve ever taught kids yoga, you’ve seen it:They fly through poses, bounce from one shape to the next, and barely pause before asking, “What’s next?” This isn’t misbehavior. It’s biology. Kids’ nervous systems are naturally fast, curious, and stimulus-driven. Telling them to “take their time” usually doesn’t work because they don’t yet have a felt reason to slow down. Your job isn’t to control their pace — it’s to make staying in the pose engaging enough that slowing down happens...]]></description><link>https://www.yogaphamily.com/post/how-to-get-kids-to-slow-down-in-yoga-poses-without-constantly-saying-slow-down</link><guid isPermaLink="false">695c0ed47831e3f57103b249</guid><category><![CDATA[Kids]]></category><pubDate>Mon, 05 Jan 2026 19:20:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_66a8ae84ef1d4a2b8a3a553e06af10bc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Simple Movement Routines Pediatric OTs Can Use Tomorrow to Improve Regulation &#38; Participation]]></title><description><![CDATA[Pediatric OTs need fast, simple tools they can implement immediately — with minimal prep and maximum impact. And nothing works faster for regulation than structured movement + breath. Here are routines, breathwork strategies, and group tools you can use tomorrow . ⭐ Why Movement Helps Kids Regulate Kids can’t regulate through talking.They regulate through: sensory input movement body awareness breath co-regulation Movement stabilizes the nervous system and primes the brain for attention,...]]></description><link>https://www.yogaphamily.com/post/simple-movement-routines-pediatric-ots-can-use-tomorrow-to-improve-regulation-participation</link><guid isPermaLink="false">691e14a1cbc9d69f814220be</guid><pubDate>Wed, 19 Nov 2025 19:04:21 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[How Yoga Supports Sensory Processing in Pediatric OT: A Research-Based Guide]]></title><description><![CDATA[Sensory processing challenges are everywhere in pediatric practice.Whether you're in schools, outpatient, EI, or a sensory gym, you work with kids who struggle to regulate their bodies, emotions, behaviors, and attention. And while sensory diets, brushing, or proprioceptive activities help, many OTs are realizing something powerful: Yoga is one of the most effective, OT-aligned sensory tools — yet one that most therapists never receive formal training in. This guide breaks down exactly why...]]></description><link>https://www.yogaphamily.com/post/how-yoga-supports-sensory-processing-in-pediatric-ot-a-research-based-guide</link><guid isPermaLink="false">691e12c10acaec3132722da5</guid><pubDate>Wed, 19 Nov 2025 18:56:20 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[Best Continuing Education Options for Pediatric OTs in 2025 (And Why Movement-Based Training Is Rising)]]></title><description><![CDATA[Pediatric occupational therapy is changing fast.Therapists are seeing more sensory dysregulation, more emotional overwhelm, more difficulty with motor planning, and more challenges with attention and participation than ever before. And that means pediatric OTs and OTAs are looking for continuing education that actually helps them support real children with real needs. If you’re a pediatric OT, you already know how overwhelming CE can be. There are hundreds of courses… but most fall into the...]]></description><link>https://www.yogaphamily.com/post/best-continuing-education-options-for-pediatric-ots-in-2025-and-why-movement-based-training-is-risi</link><guid isPermaLink="false">691e110c0acaec31327229dc</guid><pubDate>Wed, 19 Nov 2025 18:51:43 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[The Missing Link in Pediatric OT Practice: How Kids Yoga Improves Sensory Processing, Emotional Regulation, and Motor Development]]></title><description><![CDATA[pediatric occupational therapy CEU courses, Massachusetts OT PDU, OTA continuing education online, sensory processing CEU, self-regulation activities for OTs, yoga for sensory seekers, yoga for autism OT, yoga for ADHD OT, trauma-informed OT CEU, movement-based interventions for pediatric OT]]></description><link>https://www.yogaphamily.com/post/the-missing-link-in-pediatric-ot-practice-how-kids-yoga-improves-sensory-processing-emotional-regu</link><guid isPermaLink="false">691e0d064380ae0a508828b8</guid><pubDate>Wed, 19 Nov 2025 18:35:25 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[The Future of Children’s Yoga: Why It’s Time to Rethink How We Teach Calm and Connection]]></title><description><![CDATA[ The Future of Children’s Yoga: Beyond Poses, Toward Presence Children’s yoga is evolving — and so should we. For too long, it’s been simplified to cute poses and songs. But yoga for kids isn’t about flexibility; it’s about emotional regulation, empathy, and self-awareness . As a trauma-informed educator and founder of the Yoga Phamily Method™ , I believe children’s yoga can shape how the next generation handles stress, kindness, and connection.  The Shift From Poses to Presence When I...]]></description><link>https://www.yogaphamily.com/post/thefutureofchildrensyoga</link><guid isPermaLink="false">690e48f224135d43df4d72b2</guid><pubDate>Fri, 07 Nov 2025 19:35:48 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[The Ultimate Hack for Parents in the Bay Area: A Kid-Friendly Staycation to Escape Fireworks and Enjoy Quality Time]]></title><description><![CDATA[As a parent, navigating the chaos of fireworks, especially around July 4th, can be a stressful experience, particularly for children who...]]></description><link>https://www.yogaphamily.com/post/the-ultimate-hack-for-parents-in-the-bay-area-a-kid-friendly-staycation-to-escape-fireworks-and-enj</link><guid isPermaLink="false">686ab5bb313711f211f7e56a</guid><category><![CDATA[Kids]]></category><category><![CDATA[Parenting]]></category><pubDate>Sun, 06 Jul 2025 17:45:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_79769a612c724b868a2eb0ac252710b7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Power of Storytelling in Children's Yoga Classes]]></title><description><![CDATA[Storytelling has been a cornerstone of human connection for centuries, and its benefits extend far beyond entertainment. In children’s...]]></description><link>https://www.yogaphamily.com/post/the-power-of-storytelling-in-children-s-yoga-classes</link><guid isPermaLink="false">6765c91f414039a202cc554c</guid><pubDate>Fri, 20 Dec 2024 19:45:44 GMT</pubDate><dc:creator></dc:creator></item><item><title><![CDATA[The Best Props for Children's Yoga: A Fun and Engaging Practice]]></title><description><![CDATA[When introducing children to yoga, it's all about making the practice fun, engaging, and creative. Using props  help children stay focused]]></description><link>https://www.yogaphamily.com/post/the-best-props-for-children-s-yoga-a-fun-and-engaging-practice</link><guid isPermaLink="false">670ae429da55fdd61d4a5d18</guid><category><![CDATA[Kids]]></category><category><![CDATA[Parenting]]></category><category><![CDATA[Yoga]]></category><pubDate>Sat, 12 Oct 2024 21:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_15e1497b387443f5acbf23749b0af264~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Ultimate Guide to Family-Friendly Places in San Diego for Toddlers (Including a 21-Month-Old)]]></title><description><![CDATA[Planning a family trip to San Diego with a toddler ? San Diego is the perfect destination, offering sun, sand, and countless activities...]]></description><link>https://www.yogaphamily.com/post/the-ultimate-guide-to-family-friendly-places-in-san-diego-for-toddlers-including-a-21-month-old</link><guid isPermaLink="false">6707122f424af7eb47d16eb9</guid><pubDate>Wed, 09 Oct 2024 23:45:30 GMT</pubDate><enclosure url="http://youtu.be/VPmek4ZIM2g" length="0" type="video"/><dc:creator></dc:creator></item><item><title><![CDATA[The Joy of Yoga for Toddlers and Preschoolers: A Path to Mindfulness and Movement]]></title><description><![CDATA[Introducing yoga to toddlers and preschoolers is a delightful way to promote physical activity, emotional regulation, and creativity from...]]></description><link>https://www.yogaphamily.com/post/the-joy-of-yoga-for-toddlers-and-preschoolers-a-path-to-mindfulness-and-movement</link><guid isPermaLink="false">66ede11e46f93e05978985a3</guid><category><![CDATA[Kids]]></category><pubDate>Fri, 20 Sep 2024 20:55:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_c3e9ff815d38409d9db4b1760e4a54df~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Fun Kids Yoga Activities and Games: Engaging Young Yogis]]></title><description><![CDATA[Kids yoga is a fantastic way to promote physical health, emotional well-being, and creativity in children. Incorporating fun activities...]]></description><link>https://www.yogaphamily.com/post/fun-kids-yoga-activities-and-games-engaging-young-yogis</link><guid isPermaLink="false">66ede04c1b36fda072c3d9a7</guid><category><![CDATA[Kids]]></category><pubDate>Fri, 20 Sep 2024 20:53:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_c11b2de0e3b149eb928278ae4170c5bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[How to Teach Kids Yoga: A Sneak Peek into Engaging Young Yogis]]></title><description><![CDATA[Teaching yoga to children can be a rewarding experience, fostering not only their physical development but also emotional resilience and...]]></description><link>https://www.yogaphamily.com/post/how-to-teach-kids-yoga-a-sneak-peek-into-engaging-young-yogis</link><guid isPermaLink="false">66eddfb246f93e05978983cb</guid><category><![CDATA[Kids]]></category><pubDate>Fri, 20 Sep 2024 20:49:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_4e754b807e4645c488448696ce16adcc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Engaging Kids Through Yoga: Fun Poses to Spark Joy and Why You Should Consider Online Kids Yoga Training]]></title><description><![CDATA[Discover fun kids yoga poses like Tree and Butterfly! Join our online training to empower children and become a certified instructor!]]></description><link>https://www.yogaphamily.com/post/engaging-kids-through-yoga-fun-poses-to-spark-joy-and-why-you-should-consider-online-kids-yoga-trai</link><guid isPermaLink="false">66eddeaa18d77a9586bad96c</guid><category><![CDATA[Kids]]></category><pubDate>Fri, 20 Sep 2024 20:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_ba0e04009ee3471cbd675fcb992e458e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Unlocking the Power of Kids Yoga: Benefits and Why You Should Consider Online Yoga Teacher Training]]></title><description><![CDATA[Discover the benefits of kids yoga and unlock a fulfilling career with our online yoga teacher training. Empower young minds today!]]></description><link>https://www.yogaphamily.com/post/unlocking-the-power-of-kids-yoga-benefits-and-why-you-should-consider-online-yoga-teacher-training</link><guid isPermaLink="false">66eddd2f84e580555eced2b0</guid><category><![CDATA[Kids]]></category><category><![CDATA[Yoga]]></category><pubDate>Fri, 20 Sep 2024 20:41:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_c50e8258c8c748168c20a57093f4982a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Standing Against Anti-Asian Racism &#38; Violence]]></title><description><![CDATA[Beloved Yoga Phamily community, We reach out to you with heavy hearts - what we would give to live in a world without violence and...]]></description><link>https://www.yogaphamily.com/post/standing-against-anti-asian-racism-violence</link><guid isPermaLink="false">606530dad204e200152dfb41</guid><pubDate>Thu, 01 Apr 2021 02:33:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_06b4438bfa6d417c8056659ee29fa757~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[6 Tips on How to Boost Your Mood]]></title><description><![CDATA[1. Get Up Earlier: Research completed by the University of Colorado in Boulder and Brigham and Women’s Hospital in Boston found that...]]></description><link>https://www.yogaphamily.com/post/6-tips-on-how-to-boost-your-mood</link><guid isPermaLink="false">5fff77eeb72f96001759b5da</guid><category><![CDATA[Yoga Off The Mat]]></category><category><![CDATA[Yoga]]></category><pubDate>Wed, 13 Jan 2021 22:55:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_435059b2dda34228bf5fbefb64c59b9a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Phamily-Friendly Self-Care Activities To Practice During The Pandemic]]></title><description><![CDATA[By Stephanie Haywood The COVID-19 pandemic has affected us in so many ways, from altering finances to creating stress and anxiety that...]]></description><link>https://www.yogaphamily.com/post/family-friendly-self-care-activities-to-practice-during-the-pandemic</link><guid isPermaLink="false">5fad68c854614c0017ed17a9</guid><category><![CDATA[Parenting]]></category><category><![CDATA[Yoga]]></category><pubDate>Thu, 12 Nov 2020 16:57:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_3e4a191dc6d14f5cabc93e81a194c4c5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[The Benefits of Yoga for Runners]]></title><description><![CDATA[Here are the benefits and why you should incorporate yoga into your running routine: Creating harmony and balance in your body Running...]]></description><link>https://www.yogaphamily.com/post/the-benefits-of-yoga-for-runners</link><guid isPermaLink="false">5f7635aaa609bb0017bdfe23</guid><category><![CDATA[Yoga Off The Mat]]></category><category><![CDATA[Yoga]]></category><pubDate>Thu, 01 Oct 2020 20:27:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63bf489bc42346668bb070c92a0e457a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item><item><title><![CDATA[Sitting too much throughout the day? 3 Poses to relieve lower back pain during work]]></title><description><![CDATA[Now that everyone is working from home nowadays, there isn’t much walking around in the office. We accidentally spend a lot of time...]]></description><link>https://www.yogaphamily.com/post/sitting-too-much-throughout-the-day-3-poses-to-relieve-lower-back-pain-during-the-day</link><guid isPermaLink="false">5f590ac91e58f10017b2e20f</guid><category><![CDATA[Yoga]]></category><pubDate>Wed, 09 Sep 2020 17:28:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/d251c9_3b9e33756c9f45ef9c88aae79fa04901~mv2.jpg/v1/fit/w_600,h_400,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator></dc:creator></item></channel></rss>