Live Virtual Class Schedule

*you will receive a link after signing up online*

Central Time Zone

Monday

9:45 am - 10 am

Free Guided Meditation

1 pm - 2pm

Pilates

8 pm - 9 pm

Dynamic Vinyasa Level 2

Tuesday

10:15 am - 10:30am

Free Guided Meditation

12:30 pm - 1 pm

Kid's Yoga & Story Time

4:30 pm - 5:30 pm

Prenatal & Postnatal Power

6 pm - 7 pm

Meditation & Mindful Flow

Wednesday

9 am - 9:15 am

Free Guided Meditation

7 pm - 8 pm

Prenatal Yoga

8:15 pm - 9:15 pm

Vinyasa All Levels

Thursday

12:30 pm - 1 pm

Kid's Yoga & Story Time

7 pm - 8 pm

Gentle Flow Yoga

Friday

10 am - 11 am

Vinyasa All Levels

2 pm - 1 pm

Parent Circle (Free)

Saturday

11 am - 12 pm

Gentle Flow & Restorative Yoga

11:30 am - 12:30 pm 

Baby & Me Yoga

12:15 pm - 1:15 pm

Vinyasa All Levels 

Sunday

11:30 am - 12:30 pm

Prenatal Yoga

12:45 pm - 1:45 pm

Yoga for Beginners

Tips for Live Virtual Classes:

  • Close all tabs and apps on your computer or phone 

  • If you are using your phone, please download google meets / zoom prior to the class

  • For Google Meets download the Chrome extension for grid view here

  • Arrive 10 minutes before class to get settled in and see if we have any technical difficulties

  • Position the phone or laptop to where we can see your full body if you choose to be visible (cam lens about 10 feet away and 2.5 feet from the ground)

  • Mute your microphone. Feel free to unmute or type in the chat box during the class if you have a question. You also can use thumbs up or down in your video

  • If you hover over your video or someone's video you can pin that particular video in the middle as your main screen.

  • Pillows, weights, blankets, cans, water bottles, and belts can be used as props.

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